Weigh In record (no journal entry) for 15 November 2021
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102.2 kg
Lost so far: 3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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675 kcal
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Fat: 21.38g | Prot: 18.39g | Carbs: 98.38g.
Dinner: Nefista Fındık Lahmacun , Mercimek Çorbası. Snacks/Other: Mandalina, Tadım Gün Kurusu Kayısı , Gün Kurusu, Ceviz. more...
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Gaining 0.1 kg a Week
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