Weigh In record (no journal entry) for 15 November 2021
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108.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1476 kcal
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Fat: 38.19g | Prot: 62.38g | Carbs: 223.04g.
Breakfast: Banana Prata, Nestlé Nescau, Nestlé Leite Ninho Zero Lactose Integral, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Manga Palmer, Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Verde, Macarrão, Arroz Branco (Cozido). Dinner: Salada de Macarrão com Atum. Snacks/Other: Nutrigold Granola, Banana Prata, Danone Iogurte de Morango. more...
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Losing 0.5 kg a Week
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sarahdalves's Weight History
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