Weigh In record (no journal entry) for 15 November 2021
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61 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2028 kcal
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Fat: 50.83g | Prot: 150.88g | Carbs: 235.95g.
Breakfast: Alesto Arachidi in Guscio Tostate, Noce di Cocco, Albume d'uovo, Uovo, Max Protein Farina di Avena Biggers, Lavazza Caffè, Myprotein Almond Butter Smooth. Lunch: Carrefour Cous Cous Grana Media, Scalogno o Cipollotti, Zucchine, Delizie del Contadino Filetto di Petto di Pollo a Fette. Dinner: Garofalo Mafalda Corta Integrale, Antichi Maestri Grana Padano Dop, Esselunga Olio Extravergine di Oliva, Italiamo Perle al Pomodoro di Pachino IGP, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Lidl Albume d'uovo Pastorizzato, Wasa Integrale, Chiquita Banana, Myprotein Maltodestrine. more...
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Gaining 0.7 kg a Week
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simoboiz's Weight History
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