Weigh In record (no journal entry) for 15 November 2021
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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840 kcal
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Fat: 43.17g | Prot: 77.51g | Carbs: 31.88g.
Breakfast: Barbacoa, Consomé de Barbacoa. Snacks/Other: Bisquet, Lala Leche Deslactosada. more...
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Losing 0.2 kg a Week
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