Weigh In record (no journal entry) for 16 November 2021
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1352 kcal
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Fat: 42.27g | Prot: 72.54g | Carbs: 177.35g.
Breakfast: Madu, Haverjoy Havermout Instant, Pisang. Lunch: Sawi Dimasak, Tempe, Nasi Kuning, Telur Rebus, Ikan Sarden dalam Minyak (Kalengan). Dinner: Sawi Dimasak, Nasi Kuning, Dada Ayam. Snacks/Other: Hatari Peanut Biscuit, Ellenka Fiber Creme, DiabetaMil Sweetener. more...
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Losing 1.4 kg a Week
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ina rista's Weight History
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