Weigh In record (no journal entry) for 16 November 2021
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53.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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396 kcal
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Fat: 9.79g | Prot: 12.29g | Carbs: 66.01g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis Light, Nasi Putih, Tempe Goreng Tepung. more...
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Gaining 0.0 kg a Week
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