Weigh In record (no journal entry) for 03 May 2009
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 51.89g | Prot: 69.79g | Carbs: 146.90g.
Breakfast: lettuce, sliced sw cheese, red tomato, cooked egg, original tortillas, melitta coffee. Lunch: low fat cranberry muffin, light sour cream, yellow peppers, grilled chicken breast. Dinner: melitta coffee, turkey bacon torpedo. Snacks/Other: polar paws ice cream. more...
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2553 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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