Weigh In record (no journal entry) for 16 November 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1270 kcal
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Fat: 54.28g | Prot: 31.21g | Carbs: 154.09g.
Breakfast: Bread عيش فينو. Snacks/Other: جبنة الفيتا, شيكولاته شيكولاته داكنه, Bread عيش فينو. more...
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Losing 0.1 kg a Week
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safyhashem's Weight History
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