Weigh In record (no journal entry) for 16 November 2021
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100.4 kg
Lost so far: 10.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1501 kcal
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Fat: 54.86g | Prot: 111.00g | Carbs: 134.62g.
Lunch: Terong Balado, Pepes Ayam By Chef Pierro, Nasi Putih, Pepes Ayam By Chef Pierro. Snacks/Other: Serabi. more...
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Losing 2.3 kg a Week
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PIERROMUHAMMAD's Weight History
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