Weigh In record (no journal entry) for 16 November 2021
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1022 kcal
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Fat: 62.13g | Prot: 37.54g | Carbs: 77.03g.
Lunch: Body Science Omega 3, Felix Rhode Island Dressing , Äpple, Blandad Sallad, ICA Risotto Champinjon & Parmesan. Dinner: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Smör, Räksallad, Kokt Ägg, Falu Råg Rut. more...
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Losing 5.3 kg a Week
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Acte1955's Weight History
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