Weigh In record (no journal entry) for 16 November 2021
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78.5 kg
Lost so far: 17.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1113 kcal
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Fat: 41.71g | Prot: 44.21g | Carbs: 143.94g.
Breakfast: Плавленный Сыр, Белый Хлеб. Lunch: Шоколадные Вафли, Аджика, Белый Хлеб, Жареная Картошка. Dinner: Шоколадный Бисквит, Жареная или Запеченная Куриная Голень. Snacks/Other: Хурма, Шоколадные Вафли. more...
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Losing 0.7 kg a Week
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dilena19's Weight History
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