Weigh In record (no journal entry) for 16 November 2021
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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727 kcal
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Fat: 26.18g | Prot: 74.73g | Carbs: 46.70g.
Breakfast: Kaffee mit Milch, Tassimo Jacobs Cappuccino Classico. Lunch: Gemischter Salat mit Dressing, Seehecht, Dallmayr Cappuccino, Kaffee mit Milch. Dinner: Milch 1,5%, Alpro Geröstete Mandel Ungesüsst, Scitec Nutrition 100% Whey Protein Professional. more...
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3058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Lucky767's Weight History
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