Weigh In record (no journal entry) for 16 November 2021
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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190 kcal
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Fat: 9.52g | Prot: 12.26g | Carbs: 14.19g.
Breakfast: Кофе, Грейпфрут (Розовый и Красный), Вареное Яйцо. more...
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Losing 1.1 kg a Week
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ustinovaoljka's Weight History
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