Weigh In record (no journal entry) for 16 November 2021
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59.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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836 kcal
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Fat: 17.60g | Prot: 31.86g | Carbs: 139.39g.
Breakfast: Tangerines (Mandarin Oranges) , Pear, Cappuccino. Lunch: Onions , Schärdinger Käse, Knorr Kartoffelknödel Halb+Halb, Zurück Zum Ursprung Rote Rüben Salat, Egg, Ketchup . more...
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Losing 0.4 kg a Week
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e.pachner's Weight History
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