Weigh In record (no journal entry) for 16 November 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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505 kcal
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Fat: 37.21g | Prot: 35.83g | Carbs: 10.00g.
Breakfast: Gulai Ayam. more...
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Losing 0.6 kg a Week
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Shiryujin Muhammad's Weight History
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