Weigh In record (no journal entry) for 16 November 2021
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86.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1396 kcal
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Fat: 59.55g | Prot: 64.49g | Carbs: 140.84g.
Breakfast: Milchkaffee. Lunch: Gläserne Molkerei Buttermilch Pflaume Zimt, Soto Mini-Frühlingsrollen "China". Dinner: Beetgold Vollgemüse Tortilla Rote Beete, Rapunzel Passata , Andechser Natur Bio-Sahne Pudding Vanille, Rinderhackfleisch, Rote Paprika. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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