Weigh In record (no journal entry) for 16 November 2021
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41 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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906 kcal
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Fat: 29.50g | Prot: 31.18g | Carbs: 127.67g.
Lunch: SuperIndo Saus Sambal Ekstra Pedas , Saus Tiram, Bawang Bombay Dimasak , Telur Asin, Maizenaku Tepung Pati Jagung, Tahu Goreng, Selada Daun Hijau, Jagung Rebus, Kentang Rebus, Buncis, Wortel Dimasak. Dinner: Kerupuk Beras, Jagung Rebus, Telur Rebus, Tumis Buncis, Kentang Rebus, SuperIndo Saus Sambal Ekstra Pedas , Good Day Chococinno. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 0.2 kg a Week
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