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suco detox apos treino
View Diet Calendar, 16 November 2021:
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1438 kcal
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Fat: 46.15g | Prot: 107.17g | Carbs: 157.38g.
Breakfast: Optimum Nutrition Creatina, Growth Supplements Whey Protein 80% Concentrado, Couve Manteiga Crua, Maçã, Abacaxi. Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca, Lentilhas Cozidas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo Frito sem Gordura, Pipoca Branca (em Óleo). more...
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2716 kcal
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Exercise:
Muay Thai - 1 hour, Conditioning exercise (health club) - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Michael Barbosa's Weight History
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