Weigh In record (no journal entry) for 16 November 2021
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102.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1928 kcal
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Fat: 101.15g | Prot: 140.84g | Carbs: 110.76g.
Breakfast: Seara Peito de Frango Desfiado, Sadia Mussarela, Sadia Presunto Fatiado, Ovo Mexido, Banana. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Estrogonofe de Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Salada de Alface com Queijo, Tomate e/ou Cenoura, Bolo de Carne Moída, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango Desfiado, Rocambole de Carne. Snacks/Other: Itambé Requeijão Tradicional, Alface, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango Desfiado, Visconti Pão de Forma Integral. more...
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3586 kcal
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Exercise:
Hiking - 16 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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