Weigh In record (no journal entry) for 16 November 2021
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87.1 kg
Lost so far: 48.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2194 kcal
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Fat: 82.14g | Prot: 127.11g | Carbs: 231.07g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Bolo de Chocolate. Dinner: Pepino Japonês, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: CAFÉ DUAS COL DE AÇUCAR, Leader Nutrition Hi-Blend Protein, Marilan Biscoito Cream Cracker, Lactobom Leite Pasteurizado Integral. more...
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Losing 3.2 kg a Week
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josi38umu's Weight History
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