Weigh In record (no journal entry) for 16 November 2021
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75.2 kg
Lost so far: 10 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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331 kcal
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Fat: 9.15g | Prot: 28.64g | Carbs: 37.97g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis, Coxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Salada de Frutas. more...
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Losing 2.1 kg a Week
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xandecarmo's Weight History
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