Weigh In record (no journal entry) for 16 November 2021
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79.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2030 kcal
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Fat: 61.18g | Prot: 150.14g | Carbs: 235.51g.
Breakfast: Alpura Leche Deslactosada, Forzagen Forza Whey Pro, Mandarinas, Manzana, Plátano. Lunch: Calabacitas, Aguacate, Bachoco Filete de Pechuga de Pollo Mezquite, Gamesa Crackets. Dinner: Forzagen Forza Whey Pro. Snacks/Other: Queso Cheddar, Tortilla de Maíz, Isadora Frijoles Refritos Bayos, Forzagen Forza Whey Pro. more...
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Gaining 1.1 kg a Week
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PanchoPacman's Weight History
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