Weigh In record (no journal entry) for 16 November 2021
|
82.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1106 kcal
|
Fat: 30.53g | Prot: 33.39g | Carbs: 180.61g.
Breakfast: Banana Caturra, Café, Leite de Amêndoas, Life Co Requei Soy, Pão Francês. Lunch: Conquista Palmito, Gallo Azeite de Oliva Extra Virgem, Santa Massa Farofa Tradicional, Milho, Quero Ervilha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Santa Massa Farofa Tradicional, Spoleto Milho, Ervilhas (Congelado), Banana Prata, Morangos. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marispauli's Weight History
|