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rgelaine
Journal
16 Nov 21
rgelaine's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
65.6 kg
Lost so far:
1.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
737 kcal
Fat: 30.15g | Prot: 33.68g | Carbs: 81.32g.
Breakfast:
Tangerina, Melitta Café sem Açúcar , Ovo Cozido.
Lunch:
Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Pão de Açúcar Torta de Frango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
2522 kcal
Exercise:
Race - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rgelaine's Weight History
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