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體脂肪22.3%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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3154 kcal
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Fat: 109.11g | Prot: 166.87g | Carbs: 369.54g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋. Lunch: 水煎包, 大肉包, 中華 嫩豆腐, 雞蛋, 光泉 光泉無加糖濃豆漿, 全聯 雞里肌肉. Dinner: 全家 鮪魚飯糰, 全家 茶葉蛋（全家）, 全家 蔥鹽雞肉沙拉. Snacks/Other: Crown 多穀牛奶夾心餅乾, 橘子, 奧利奧 (Oreo) 原味夾心餅乾－香草口味. more...
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1889 kcal
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Exercise:
徒手肌力 - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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ClementHaoDai's Weight History
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