Weigh In record (no journal entry) for 16 November 2021
|
76.7 kg
Lost so far: 78.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1507 kcal
|
Fat: 66.17g | Prot: 30.96g | Carbs: 196.03g.
Breakfast: Aurora Leite 0% Lactose Semidesnatado, Panco Pão de Coco. Lunch: Garoto Chocolate Ao Leite. Snacks/Other: Garoto Chocolate Meio Amargo , Banana Prata, Melitta Café sem Açúcar, Panco Pão de Coco. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|