|
View Diet Calendar, 16 November 2021:
|
819 kcal
|
Fat: 28.75g | Prot: 70.26g | Carbs: 67.09g.
Breakfast: Café com Leite Desnatado. Lunch: Tomates, Tio João Arroz Integral Cozido, Alface Comum, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tio João Arroz Integral Cozido, Ovo Frito, Tomates, Alface Comum. Snacks/Other: Great Value Maçã, Pão de Leite. more...
|
|
2555 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alecosta36's Weight History
|