Weigh In record (no journal entry) for 16 November 2021
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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956 kcal
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Fat: 34.94g | Prot: 38.95g | Carbs: 117.94g.
Lunch: Ovo Frito, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Seara Hambúrguer Texas, Arroz Branco (Cozido), Carioca Feijão Cozido, Quero Ketchup Tradicional, Batata Doce Frita. more...
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Losing 0.2 kg a Week
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danilocamargo777's Weight History
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