Weigh In record (no journal entry) for 16 November 2021
|
62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1451 kcal
|
Fat: 60.94g | Prot: 99.17g | Carbs: 123.23g.
Breakfast: Ovo Mexido, Wickbold do Forno Original. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Baroa, Patinho. Dinner: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Baroa, Hortifruti Patinho Moído . Snacks/Other: Quaker Aveia em Flocos, Yorgus Iogurte Integral com Coco, Andorinha Azeite de Oliva Extra Virgem, Wickbold do Forno Original. more...
|
Gaining 0.1 kg a Week
|
|
|