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Fasting 24HRS
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75.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1524 kcal
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Fat: 57.30g | Prot: 133.56g | Carbs: 122.76g.
Breakfast: Water . Lunch: Coffee. Dinner: Sugared or Glazed Doughnuts , America's Choice Natural Almonds, Black Currants (European) , Garden of Life Organic Plant Protein Smooth Vanilla, Mushrooms , Brown Rice, Chicken Breast. more...
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Gaining 3.2 kg a Week
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sergeyd1812's Weight History
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