Weigh In record (no journal entry) for 16 November 2021
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95.9 kg
Lost so far: 1.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1302 kcal
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Fat: 33.49g | Prot: 79.46g | Carbs: 164.88g.
Breakfast: Café com Leite e Açúcar, Pão de Forma, Ovo Mexido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Café Brasileiro Café com Açúcar, Nutrigold Granola, Banana Prata. more...
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2826 kcal
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Exercise:
musculação - 1 hour and 30 minutes, Esteira - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Camila_Zagôto's Weight History
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