Weigh In record (no journal entry) for 16 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1267 kcal
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Fat: 36.19g | Prot: 82.93g | Carbs: 157.13g.
Breakfast: Isis Coalhada Integral , Sabor da Terra Semente de Chia, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango. Dinner: Tomates, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.2 kg a Week
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alinereis1910's Weight History
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