Weigh In record (no journal entry) for 17 November 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1620 kcal
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Fat: 40.30g | Prot: 129.89g | Carbs: 193.30g.
Breakfast: 雞胸肉, Jason 大燕麥片, 茭白, 洋蔥, Yamada 極小粒納豆醬油味, 全聯 花椰菜粒, 桂格(Quaker) 免浸泡五穀飯, 乳清蛋白（抹茶）, 鮮奶優酪, 地瓜葉, 炒青椒, 炒花菜. Lunch: Jason 大燕麥片, 麥香餅皮, 光泉 無加糖黑豆漿, 高麗菜, 雞胸肉, 雞蛋. Dinner: 雜糧飯, Zespri 黃金奇異果, 毛豆, 芋頭, 海帶（加醬油）, 炒花菜, 素炒芹菜, 炒高麗菜, 全聯 地瓜葉, 泡菜, 雞胸肉. Snacks/Other: 炒南瓜. more...
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Gaining 0.2 kg a Week
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