Weigh In record (no journal entry) for 16 November 2021
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1031 kcal
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Fat: 52.98g | Prot: 71.59g | Carbs: 70.01g.
Breakfast: Plátano Maduro Asado, Lider Tomate, Cebolla Morada, Lider Palta Hass, Huevos Revueltos (Enteros, Cocidos). Lunch: Plátano Maduro Asado, Lider Tomate, Cebolla Morada, Lider Palta Hass, Pechuga de Pollo Asado a la Parrilla o al Horno, Activia Yogurt Frutilla Zero. Snacks/Other: Marco Polo Maní Salado, Marco Polo Maní Salado, Marco Polo Maní Salado. more...
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Losing 0.4 kg a Week
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arguelloday2000's Weight History
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