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gabenassar
Journal
16 Nov 21
gabenassar's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
62.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
772 kcal
Fat: 37.99g | Prot: 65.62g | Carbs: 38.18g.
Lunch:
Filé de Frango Grelhado, Batata Doce.
Dinner:
Tirolez Queijo Minas Frescal Light, Peito de Frango, Gallo Azeite Extra Virgem.
Snacks/Other:
Leven Barra de Cereais Petit Gateau, Ice By Nice Sorvete Massa Paçoquita Zero.
more...
1937 kcal
Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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gabenassar's Weight History
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