Weigh In record (no journal entry) for 17 November 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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885 kcal
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Fat: 28.31g | Prot: 57.40g | Carbs: 108.75g.
Breakfast: Tempe Rebus, Telur Rebus. Lunch: Sayur Bening Bayam, Emping Melinjo, Telur Rebus, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Mangga, Apel Pink Lady. more...
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2244 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 1 hour, zumbaaerobik - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Salma 2015's Weight History
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