Weigh In record (no journal entry) for 16 November 2021
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65.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1273 kcal
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Fat: 56.26g | Prot: 49.76g | Carbs: 149.98g.
Breakfast: Boiled Egg, Egg. Lunch: Minuto Verde Beterraga , Cooked Lentils. Dinner: Multigrain Bread, Multigrain Bread, Multigrain Bread, Agrosano Cebollín, Santa Isabel Mayonesa Casera, Mayonnaise , Queque. Snacks/Other: Butter , Multigrain Bread, Multigrain Bread, Multigrain Bread. more...
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Losing 0.2 kg a Week
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dharma silva's Weight History
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