Weigh In record (no journal entry) for 17 November 2021
|
69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1531 kcal
|
Fat: 70.22g | Prot: 58.56g | Carbs: 179.27g.
Breakfast: Café, Huevo a la Copa, Fuchs Pan Molde Integral. Lunch: Salsa Teriyaki, Repollo, Lucchetti Fideos Integrales, Palta. Dinner: Fideos, Jamón de Pavo, Queso Parmesano (Rallado), Nestlé Crema de Leche. Snacks/Other: Soprole Yoghurt Griego Papaya, Ecovida Avena Shock!, En Linea Barra de Cereal Cranberries. more...
|
|
2210 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paz.Briones's Weight History
|