Weigh In record (no journal entry) for 17 November 2021
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94.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1782 kcal
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Fat: 43.10g | Prot: 238.30g | Carbs: 96.38g.
Breakfast: Organic Life Nutrition Cream of Rice , Woolworths Liquid Egg Whites. Lunch: SPAR Fat Free Chunky Cottage Cheese, Apples , Onions , Tuna in Water (Canned), Egg (Whole) , Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten). more...
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Losing 5.6 kg a Week
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Justin02's Weight History
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