Weigh In record (no journal entry) for 15 November 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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893 kcal
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Fat: 70.64g | Prot: 58.75g | Carbs: 16.00g.
Breakfast: 닥터밀로 방탄스무디 리얼단호박. Lunch: 양고기, 뒷다리살. more...
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Losing 2.8 kg a Week
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