Weigh In record (no journal entry) for 17 November 2021
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1581 kcal
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Fat: 42.31g | Prot: 99.63g | Carbs: 199.19g.
Breakfast: ICA Hallon Frysta, Blåbär, Proteinpannkakor. Lunch: Bibimbap. Dinner: Bregott Normalsaltat , Kokt Skinka, Rågrut, Bregott Normalsaltat , Kokt Skinka, Rågrut, Bregott Normalsaltat , Kokt Skinka, Rågrut, Kycklingfärssås
med spagetti. Supper: Felix Smörgåsgurka, ICA Leverpastej Mellan, Smör, Pågen Jätte Franska, Granola Anna’s, Apelsiner, Päron, ICA Mild Lättyoghurt Vanilj. more...
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Losing 1.5 kg a Week
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Moonzinger's Weight History
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