Weigh In record (no journal entry) for 17 November 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1699 kcal
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Fat: 54.70g | Prot: 184.52g | Carbs: 103.11g.
Breakfast: Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Zuegg I Frutteti di Oswald Fichi. Lunch: Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Angus. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 5.6 kg a Week
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Alessandro Gogioso's Weight History
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