排便
|
56.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1197 kcal
|
Fat: 28.70g | Prot: 87.30g | Carbs: 157.07g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, 百香果, 蜂蜜. Lunch: 蒸南瓜, Benefit 雞腿餐, zespri 綠奇異果. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|