Weigh In record (no journal entry) for 17 November 2021
|
89 kg
Lost so far: 0.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1894 kcal
|
Fat: 73.83g | Prot: 40.10g | Carbs: 277.56g.
Breakfast: Магнум Коржик, Бублик, Чай с Сахаром, Кофе с Молоком и Сахаром. Lunch: Компот Ягодный, Хлеб, Жареная Картошка. Dinner: Компот, Сосиска в Тесте, Гречневый Суп. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roza_bizhan's Weight History
|