Weigh In record (no journal entry) for 17 November 2021
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80.7 kg
Lost so far: 6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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763 kcal
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Fat: 37.38g | Prot: 55.66g | Carbs: 47.27g.
Breakfast: Pão com Manteiga, Ovo Frito, Café com Leite Integral. Lunch: Sobrecoxa de Frango. Dinner: Bife de Carne de Vaca. more...
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Losing 2.1 kg a Week
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lanealsan's Weight History
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