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Meine Waage macht eine Pause 🙃
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1022 kcal
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Fat: 29.19g | Prot: 43.40g | Carbs: 145.64g.
Breakfast: Mangos, Gut & Günstig Knäckebrot Vollkorn, Roggenbrot, Milfina Butter, Marmelade, TiP Kondensmilch 4%, Kaffee, Gekochtes Ei. Lunch: Pellkartoffeln, Ja! Schmand, Gut & Günstig Joghurt Mild 3,5%. Dinner: REWE To Go Overnight Oats Himbeere. Snacks/Other: Magerquark, Äpfel. more...
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steady weight
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