Weigh In record (no journal entry) for 27 August 2014
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116.8 kg
Lost so far: 3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 76.08g | Prot: 112.43g | Carbs: 251.53g.
Breakfast: Café Espresso. Lunch: Café Espresso, Melón, Casa Tarradellas Fuet, Alubias Cocidas Vegetarianas. Dinner: Kalise Natilla de Chocolate, Sandía, Pan Blanco, Nostrum Lomo con Salsa de Almendras. Snacks/Other: Don Simón Zumo Mediterraneo, Hacendado Yogur Natural con Azúcar de Caña, Café Espresso. more...
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Losing 3.5 kg a Week
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Superpedro@77's Weight History
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