Weigh In record (no journal entry) for 17 November 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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694 kcal
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Fat: 23.37g | Prot: 81.39g | Carbs: 41.26g.
Breakfast: Soy Milk (8% Protein), Almarai Feta Cheese Low Fat, Rich Beak Brown Bread, Black Olives. Lunch: Olive Oil, Garlic, Mushrooms, Spinach, Mature Onions, Almarai Feta Cheese Low Fat, Tomato Sauce, Tomatoes. Dinner: Mushrooms, Almarai Feta Cheese Low Fat, Tomatoes, Egg, Egg White, Strawberries. Snacks/Other: Laperva Iso Triple Zero. more...
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Losing 0.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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