Weigh In record (no journal entry) for 17 November 2021
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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648 kcal
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Fat: 7.19g | Prot: 93.29g | Carbs: 54.50g.
Breakfast: Café com Leite Integral. Lunch: Maçãs Gala. Dinner: Pif Paf Espetinho de Frango, Maguary Suco de Pêssego . more...
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Losing 0.1 kg a Week
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