Weigh In record (no journal entry) for 17 November 2021
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58.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1350 kcal
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Fat: 70.28g | Prot: 116.93g | Carbs: 55.36g.
Breakfast: Nova Açores Manteiga com Sal, Bacon, Panrico Cerealia 5 Sementes , Danone Cottage Cheese Light, Ovo, Nobre Salsichas de Peru Naturissimos. Lunch: Azeite, Ovo, Carne de Porco, Nobre Salsichas de Peru Naturissimos. Dinner: Mimosa Iogurte Magro Morango , Xcore Nutrition Xtreme Casein, Vivani Chocolate 75%, Continente Equilibrio Bebida à Base de Amêndoa, Quaker Aveia em Flocos Finos . more...
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Losing 0.7 kg a Week
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